101 Healthy Recipe For Chicken Fried Steak
Freshly ground black pepper.
Healthy recipe for chicken fried steak - Dredge steaks in flour. Lightly coat steaks on each side with cooking spray. 1 1 2 cups whole milk.
I love using melba toast that s been coarsely ground in the food processor. Turn to coat both sides. It has even become a little bit of a joke among family and they bet on him ordering it.
This air fried healthy chicken fried steak makes for a healthy easy quick dinner that should make the chicken fried steak fans out there happy campers. Dip in egg substitute and dredge in crushed crackers. Dip a piece of steak in flour mixture.
The breadcrumbs are key for good chicken fried steak. This is by far the best chicken fried steak i ve ever had. Reduce heat to medium and add 2 pieces of the steak.
Place bread crumbs on another plate. Aug 9 2020 explore ms e s board chicken fried steak followed by 1356 people on pinterest. Place steak between 2 sheets of waxed paper and pound to 1 2 inch thickness.
Every time we go to a diner he orders it. All it requires is a steak breadcrumbs oil and a skillet or profound fryer. Cook until browned on both sides turning once 3 to 5 minutes total.
Slow cooker chicken creole. Heat 1 tablespoon oil in a large nonstick skillet over medium high heat. Combine 1 4 cup of milk and egg white in a shallow bowl.
Sprinkle steaks with salt and pepper. Cooking pan fried steak isn t too hard to even consider making. Combine flour 1 2 teaspoon of salt and 1 8 teaspoon of pepper on a plate.
2 teaspoons seasoned salt. Slice steak into 4 equal pieces. Basically spread the steak in breadcrumbs heat the oil in the skillet or profound fryer and cook the steak until it is finished.
I ve made this numerous times for my picky eater son and my southern raised better half as well as other family and friends. Another great choice is panko crumbs and for those of you who are eating gluten free the ian s gluten free panko crumbs are excellent. My husband loves chicken fried steak.
