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Today i am revamping one of the first recipes that i ever created for healthy chicken fingers.

Healthy recipe for chicken fingers - 1 3 cup whole wheat or gluten free breadcrumbs. Healthy chicken finger recipe paleo aip keto march 4 2017 by hannah healy updated june 28 2018 26 comments i created this gluten free and paleo chicken finger recipe so i could continue enjoying a healthier version of one of my favourite foods and make something familiar for my family too. 8 ounces boneless skinless chicken breast.

Bȧke for 25 minutes flipping the tenders once chicken should reȧch ȧn internȧl temperȧture of 165 degrees f. Chicken fingers is good to eat with the combination of tomato sauce i mix the chicken with corn flour it looks crispy and pepper gives spicy taste also. The panko crust is crunchy but you can sub in regular breadcrumbs and has good flavor from the spices.

Here s how i whipped these healthy chicken tenders up at the last minute. These healthy baked chicken tenders take about 15 minutes to prep and use ingredients i guarantee you already have in your pantry. So get your dipping fingers ready because these crispy oven baked healthy chicken fingers are calling your name.

Healthy chicken fingers are oven baked to create healthier chicken tenders. Prep the coatings for the chicken tenders these healthy chicken tenders are dipped first in a flour mixture then eggs and finally the. Chicken fingers are a kid and adult favorite at least at our house.

These are a kid and adult favorite. Substitutions for our baked chicken tender recipe. The best part is you only need 4 ingredients to make them and about 10 minutes.

Plȧce the tenders on the bȧking sheet. I purposely created these healthy chicken fingers with my paleo whole30 friends in mind but you an definitely customize them for your family. This particular recipe uses almond flour to create a grain free gluten free chicken tender that tastes even better than regular versions at least in my opinion.

For this healthy chicken tenders recipe you ll swap in cornflakes for a golden brown hue and the same crispy texture no oil necessary. Dredge the chicken in the olive oil ȧnd then into the dry ingredients mȧking sure both sides ȧre coȧted. As with all of our favorite foods i ve found healthier alternatives to the traditional versions as we ve adopted a healthier diet.

1 2 ounce parmigiano reggiano cheese grated. To prepare the flakes put them in a zip top bag and crush with a rolling pin to adhere the cornflakes to these healthy chicken tenders you ll combine an egg with mustard and honey.

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