How To Make Healthy Recipe For Chicken Enchilada Casserole
How to make homemade enchilada sauce.
Healthy recipe for chicken enchilada casserole - Stir in 5 chopped garlic cloves and sauté for 30 60 seconds. That equals a great mexican recipe for a healthy dinner from scratch no pre cooked chicken or canned enchilada sauce needed. Heat 2 tablespoons avocado or organic canola oil in a saucepan over medium heat.
Full of protein and only 343 calories per serving these enchiladas are savory and satisfying. Chop half an onion add it to the pan and sauté for 3 4 minutes. Add chipotle peppers adobo sauce tomato sauce oregano chili powder cumin broth salt and pepper.
Heat the oil in a 12 inch skillet over medium heat. In a medium saucepan over medium heat add oil and sauté garlic until fragrant about 1 2 minutes. Place 4 of the tortillas in the bottom of the prepared dish tearing them as necessary to cover the bottom.
First up are beef and black bean enchiladas. Add the onion and salt and cook stirring often until softened about 5 minutes. Use our healthy lighter versions for a mexican inspired meal that the whole family will enjoy.
