Easy Ways To Healthy Recipe For Chicken Chow Mein
1 cook noodles following packet directions.
Healthy recipe for chicken chow mein - In fact it s a recipe we adapted from an old weight watchers cookbook we own. Reduce heat and add chicken fillets. As you can tell by the recipe title this is a healthier chicken chow mein.
Here are the general steps i usually follow. Remove chicken with a slotted spoon and transfer to a plate. How to make chicken chow mein.
Add ginger onions and mushrooms and cook for 1 minute. Packed with veggies protein and pasta this complete meal comes together easily thanks to a simple sauce and a quick stir fry method. Heat both of the oils in a large saucepan or wok add the garlic and stir fry for about 30 seconds.
200g mange tout sliced lengthways. We made some changes mostly increasing the amount and types of vegetables in the dish plus a few tweaks to the sauce. This healthier chicken chow mein is a filling meal in one.
For chow mein or any stir fried noodle dish i typically slice my vegetables quite thinly. This healthy chicken chow mein recipe is a classic chinese inspired dish that you can feel good about feeding your family. 3 nests of medium egg noodles 2 tbsp olive oil 2cm piece fresh root ginger peeled and finely sliced 2 cloves garlic sliced 1 tsp chinese five spice 1 red chilli washed and finely chopped 300g mixed pepper stir fry.
100g spring onions trimmed and sliced on the. In a large skillet or wok stir fry the mushrooms celery onion pepper and carrot in oil for 5 minutes. Finish with the soy sauce a big handful beansprouts fresh coriander juice 1 lime and the white of the spring onions.
460g chicken breast fillet portions. This delicious chicken chow mein is perfect for a quick and easy weeknight meal that your entire family will love. Place in a bowl.
2 fill wok a third full with cold water and bring to the boil. Meanwhile heat wok over high heat add stock and bring to boil. In a small bowl combine the cornstarch broth soy sauce salt and ginger until smooth.
Add broccoli chopped green parts from a bunch spring onions the chicken and 2 blocks noodles simmer for 5 mins until cooked through. It s made with fresh veggies noodles and sautéed chicken tossed in a simple chow mein sauce. The vegetables are easier to cook and eat.
Put a large pot of water on to boil then add the noodles. 800ml chicken stock made with 1 chicken stock cube. Add chicken and cook for 2 minutes.
Gently simmer for 8 10 minutes or until cooked through.
