501 Healthy Recipe Chicken Fried Rice
This recipe uses lean chicken breast nutrient dense brown rice tons of veggies reduced sodium soy sauce and a minimal amount of oil to create healthier fried rice at home.
Healthy recipe chicken fried rice - Spray with oil then fry spring onions for 1 2 minutes. 1 heat a large non stick frying pan over a medium heat. Cook time 10 minutes.
I used white jasmine rice here because it is my husband and son s favorite but feel free to use brown rice. Total time 25 minutes. Add frozen vegetables and fry for a couple more minutes until cooked through.
Cooking spray 1 2 cup uncooked carrots chopped. Chicken fried rice recipe with step by step photos. I make my chicken fried rice with leftover rice.
Side dish ideas if you are serving this as a main dish and want something extra to serve on the side there are plenty of great options for side dishes. Rinse the rice under cold running water. Today we re making a healthier version of this classic by using brown rice and adding lots of veggies and chicken for a protein packed lunch that will keep you going all week long.
This recipe is one of the best you can make at home under 15 minutes if you have the precooked rice ready. A healthier chicken fried rice recipe our clean eating chicken fried rice has the same satisfying tastes as restaurant versions but our flavors come from a plenitude healthy ingredients. The nutty brown rice fills you with fiber and minerals and our stir fry mix is a powerhouse of nutrient dense foods.
This detailed post will help you make the best chicken. Ready in less than 30 minutes it s great for busy weekday s dinners. For the pot method bring water to the boil then turn down to low.
Heat a wok or large frying pan with half of the oil. If you are looking for the ingredients in chicken fried rice i ll share that info as well. I have done that many times before and it is equally delicious.
Fried rice was my favorite chinese dish growing up and now as an adult it s still one of my top 3 picks. Easy flavorful restaurant style chicken fried rice with soft tender succulent pieces of chicken. To being you will need cooked rice.
Prep time 15 minutes. Once water is below the level of the rice turn the heat off and leave covered for 10 minutes. If you are making rice just for this recipe i d suggest doing it ahead of time and putting it in the fridge to cool.
Chicken fried rice is a delicious mix of diced chicken cooked jasmine rice frozen peas and carrots onions green and yellow eggs tamari sesame oil garlic butter and salt and pepper to taste. 3 boneless skinless chicken breasts 1 18 oz bottle teriyaki sauce 3 tablespoons sesame oil or vegetable oil 1 cup frozen peas and carrots thawed 1 small onion chopped 2 teaspoons minced garlic 2 eggs slightly beaten 3 cups cooked white.
