101 Healthy Meatloaf Recipe Lean Ground Beef
Not yo momma s healthy beef meatloaf recipe print.
Healthy meatloaf recipe lean ground beef - Whether you re prepping for a quick weeknight meal or a weekend dinner party these dishes put lean ground beef in the spotlight and deliver a flavor packed meal that s big on taste but low on calories. This type of ground beef is lean and should fit well into your daily smartpoints allowance. Bake for 50 minutes sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more.
They call for lots of veggies whole fresh foods and lean ground beef boosted by flavorful seasonings. A basic meatloaf recipe that s bursting with flavors made with lean ground beef with a sweet and tangy glaze topping. The flavor gets a boost from a touch of smoked paprika worcestershire and a sweet ketchup glaze.
Combine ground beef bread crumbs eggs carrot zucchini salt pepper and bell pepper mixture in a large bowl. We ve also included a variation with italian flavors. We especially love this particular recipe because you can easily cook it on your stovetop in a slow cooker or an instant pot.
By health stand nutrition dec 22 2018. In a large nonstick skillet saute the onion red pepper and garlic in oil until tender transfer to a large bowl. These recipes range from the classic meat loaf to shepherd s pie meatballs and everything in between.
The amount to use varies from recipe to recipe but typically you ll want to have at least 1 2 cup of cooked grains on hand. Whole wheat couscous extra lean ground beef and tons of healthy veggies makes this healthy meatloaf recipe a yummy family recipe that is registered dietitian approved by our top calgary nutritionists. Stir in the bread crumbs chili powder salt oregano cumin pepper 2 3 cup diced tomatoes with green chilies yogurt and egg.
Recipe courtesy of canada beef. Crumble the ground beef into the bowl and stir to combine. So easy to make all you need to do is mix the ingredients together and pop in the oven sit back and let the oven do most of the work for you.
They re economical and also easy to prepare so these healthy beef recipes will be great go to recipes on busy weeknights when time and healthy eating are of the essence. Whether your meatloaf is made with ground beef pork or turkey replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. Spread the reserved roasted pepper puree on top.
Press meat mixture into the prepared loaf pan. Transfer the meat mixture to a 5 by 9 inch loaf pan. Mix well using your hands.
