501 Healthy Lean Ground Beef Meatball Recipe

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Swap in light ingredients and nutritious pairings for a healthier meal.

Healthy lean ground beef meatball recipe - Extra lean ground beef keeps this creamy soup lower in fat and calories and a few big handfuls of spinach boost the vitamin a content. I use whatever bread i have ideally day old bread and whiz it into fine crumbs in the food processor. Top the healthy ground beef recipe with whole grain croutons to give a nod to the hamburger bun.

1 pound lean ground beef 1 pound lean ground beef. Combine ground beef bread crumbs egg whites water salt and pepper in large bowl mixing lightly but thoroughly. If they are larger you can finish them off in a 350 degree oven.

Although the meat is lean when cooked in this manner it will still result in juicy tender meatballs. They call for lots of veggies whole fresh foods and lean ground beef boosted by flavorful seasonings. 90 lean ground beef part skim.

For those requiring gluten free meatballs you can use. Makes 4 large servings. Place on rack in broiler pan that has been sprayed with cooking spray.

4 recipe submitted by sparkpeople user scalewarfare. Extra lean ground beef fat free sour cream black pepper salt and 7 more stuffed zucchini with ground beef cooking and cooking extra lean ground beef turmeric powder crushed tomatoes shredded mozzarella cheese and 10 more. 1 4 cup parmesan cheese finely grated 1 4 cup parmesan cheese finely grated.

I use a mixture of 85 lean meat and 15 fat. Shape into 12 2 inch meatballs. Roll into meatball size of your choice.

Combine the beef breadcrumbs milk eggs onion garlic parsley 2 teaspoons salt and 1 2 teaspoon pepper. Leaner than that is too dry in my opinion. These meatball recipes are a healthy take on the classic comfort food.

1 egg 1 egg. You ll only need a few simple ingredients to make this tasty recipe the exact measurements are included in the recipe card below. These top rated recipes nudge ground beef in a healthier direction.

1 2 cup onion finely chopped 1 2 cup onion finely chopped. Preheat the oven to 450 f. For the baked meatballs.

1 4 cup dried bread crumbs 1 4 cup dried bread crumbs. Line 2 baking sheets with foil and coat with cooking spray. My personal choice is to use lean minced ground beef.

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