99 Healthy Lasagna Recipe Eggplant
Whether you need a gluten free lasagna option or simply want to.
Healthy lasagna recipe eggplant - Instead i always make it with zucchini or eggplant slices. Cheesy gooey lasagna has a way of bringing everyone together whether you make it for a special gathering casual weeknight or holiday potluck. You don t have to be on a keto diet to enjoy these wonderful flavors.
Great for a gluten free lasagna option or just for sneaking in a healthy vegetable. People absolutely love the lasagna we make around here and there s only room for more. You ll then pat the eggplant dry lightly brush it with oil and roast it just until it s pliable some eggplant lasagna recipes ask you to grill the eggplant slices instead.
This low carb lasagna recipe swaps the usual noodles for planks of thinly sliced roasted eggplant. I like to mix thawed chopped frozen spinach which has been completely drained and squeezed dry into ricotta or cottage cheese along with an egg and some shredded parmesan to use as one of the layers. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer.
Add a layer of the ricotta mixture and spread in a thin even layer. Almost every month i make my spinach and zucchini lasagna for my husband but since he doesn t like eggplant and refuses to eat it it s been a while since i ve made lasagna using eggplant. It s okay if the eggplant slices overlap slightly.
I ve taken my recipe for the most amazing lasagna and turned it into the most amazing eggplant lasagna. The meal prep is easy and the short cook time makes this a great weeknight meal. Roasting is hands off and more convenient since you have to turn on the oven anyway.
While this imparts a nice smoky flavor i find that grilling individual slices is too time consuming. If you don t have eggplant planted you can easily substitute this recipe and make a healthy zucchini lasagna recipe. My eggplant lasagna recipe replaces noodles with low carb high protein eggplant strips that are rich and meaty.
Eggplant is at its peak right now so this is the ideal time to make this eggplant lasagna recipe. Add a layer of eggplant slices covering the bottom of the dish completely. Even better many of them can even be made ahead of time and frozen or prepared in the slow cooker.
In between the eggplant slices is a luscious creamy mix of ricotta spinach parmesan and mushrooms. Even though i like eggplant i really don t enjoy cooking only for me. In fact if you are on the weight watchers purple plan you will be ecstatic to know that this healthy eggplant recipe with italian meat sauce is only 1 smartpoint per huge serving.
I love making lasagna without traditional noodles. Other than using eggplant instead of noodles you can follow your own lasagna recipe. This healthy eggplant lasagna is a recipe that was made to replicate the traditional italian lasagna recipes but it s low carb.
