How To Make Healthy Ground Chicken Patties
It will smell heavenly it will smell heavenly preheat grill or skillet while you are forming patties.
Healthy ground chicken patties - How to make healthy ground chicken burgers step 1. 1 4 teaspoon smoked paprika optional freshly ground black pepper. Roll the chicken mixture into 8 large or 12 small balls and place on a plate or parchment paper.
Mix thoroughly until well combined. Easy healthy ground chicken burger patties are. Ground chicken 90 lean with 10 fat.
Add the remaining olive oil to the skillet and cook the remaining patties. Transfer to a plate and cover with foil to keep warm. Mix well with your hands and form into 4 patties.
To the bowl with ground chicken add pulverized mixture of egg bread and veggies and using your hands mix well. I used japanese mirin or sweet rice wine. 1 pound ground chicken i prefer organic 1 2 cup finely diced onion or 1 2 teaspoon onion powder 2 garlic cloves minced or 1 2 teaspoon garlic powder 3 4 teaspoon fine sea salt.
And place on a plate. Put the heat to medium to start warming it up. How to make chicken patties.
First you ll want to take out a skillet cast iron if you have it and add in the 1 tbsp of oil. In a medium bowl add ground chicken breadcrumbs mayonnaise onions parsley garlic paprika salt and pepper. Add ground chicken egg grated cauliflower carrot cheese panko onion garlic and seasonings into a bowl.
Add each patties to the skillet and use a spatula to press each ball into a disc shape. Heat a large skillet on medium high heat with 1 tbsp of olive oil this may take 2 batces of cooking. 1 tbsp for each batch.
Cayenne pepper to make it slightly spicy. Veggies mixed in. Homemade chicken patties are extremely easy to make.
Cook the chicken patties until crispy and golden brown 3 4 minutes per side. Add chicken worcestershire sauce salt and pepper to the bowl. They are made of the following ingredients.
Refrigerate until ready to cook. Great for lunch or dinner. Method with step by step photos.
