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Healthy food recipes desserts - Each serving provides 234kcal 7g protein 26g carbohydrate of which 26g sugars 10g fat of which 7g saturates. Healthier recipes from the food and nutrition experts at eatingwell. Healthy eating doesn t mean you have to skip dessert.

Rice s natural starch helped along with a bit of coconut milk turns into creamy surprisingly light rice pudding with sweet floral flavor from coconut water. Use semi skimmed milk for 2 5 year olds. This quick and easy dessert is a light way to finish off a south east asian meal.

Make a rice pudding infused with hot cross bun flavours for a special and healthy easter treat for the family.

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