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Why is this healthy.

Healthy eggplant recipes indian - But after a pinterest session brought me this recipe i got one step closer and will definitely be making this one time and again. Add garlic ginger and jalapeño. We d love to see your creations so click a photo and tag us on instagram with the hashtag healthyindian3 and please give a star rating below.

Eggplant is a high fiber low calorie food that is rich in nutrients and comes with many potential health benefits. Curried eggplants are a favorite with many indians and enjoy them often with rice or roti. Although the taste texture and flavor is similar you will notice subtle differences.

For example i use the larger ones when i roast or bake. Do you love our posts and recipes. Customize the spiciness of this by choosing mild medium or hot versions of salsa chili powders and curry powder.

One of my favorite indian dishes is eggplant curry. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. I posted an eggplant curry recipe last year trying desperately in vain to re create the eggplant curry from a great indian restaurant in reno.

Stuffed eggplant curry is made very commonly in many states but the. Add onion and cook stirring until soft and starting to brown 5 to 8 minutes. From reducing the risk of heart disease to helping with blood sugar control and weight loss eggplants are a simple and delicious addition to any healthy diet.

Cook until starting to soften about 2 minutes. It is somewhat similar to baingan bartha the popular north indian recipe that also involves roasting and peeling the eggplant this dish is popularly known as vankaya pacchadi in the andhra region of south india. Roasted eggplant and tomato chutney is a delicious smoky tangy spicy chutney that can be used as a spread or salsa.

Follow us on facebook twitter pinterest instagram youtube tumblr for healthy easy and delicious. Roasted eggplant and tomato chutney. Bharwa baingan is a indian style eggplant curry made by simmering small eggplants in a spicy onion masala.

In india each region has their own way of cooking this dish. Despite its perplexing name eggplant is an amazing food to cook with. The original recipe calls for two spices i couldn t find at the.

Meanwhile heat oil in a large skillet over medium heat. Bharwa baingan is a hindi term that translates to stuffed eggplants. You ll also end up using different varieties of eggplants for different recipes if you regularly cook eggplant recipes.

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