101 Healthy Eggplant Recipes For Two
Cut eggplant crosswise into 8 slices.
Healthy eggplant recipes for two - This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. Lightly spray the tops of the slices with cooking spray and flip them. A vegetable full curry raves niblets.
While this imparts a nice smoky flavor i find that grilling individual slices is too time consuming. You may think its tedious and too much of a hassle to make but it actually isn t. How to cook eggplant 2 easy ways.
It s super easy to put together and tastes amazing. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. Healthy eggplant and zucchini gratin.
If you have carrot ginger juice available to you try using it in place of the orange juice either one is delicious. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms and be incorporated into all kinds of recipes. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill.
Spray both sides of each slice with cooking spray. It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sautéed for ratatouille baba ghanoush and more. You ll then pat the eggplant dry lightly brush it with oil and roast it just until it s pliable some eggplant lasagna recipes ask you to grill the eggplant slices instead.
Roasting is hands off and more convenient since you have to turn on the oven anyway. Cook 3 to 4 min. Of vegetable oil into the skillet.
Cook two to three minutes until the slices brown. Once the skillet is hot add two eggplant slices at a time to the skillet and cook on both sides until golden brown remove and set on a large plate lined with paper towels. Eggplant sweet potatoes zucchini carrots bell peppers and spinach star in this healthy morocco inspired stew.
Heat a skillet over medium high heat and add 1 tbsp. Repeat until you ve pan fried them all. Pairs well but almost anything at your dinner table.
Healthier recipes from the food and nutrition experts at eatingwell. On each side or until lightly browned on both sides. A healthy twist on a classic eggplant recipe 2019 july 11.
Heat large nonstick skillet on medium heat.
