99 Healthy Eggplant Chips Recipe
Cut eggplant into very thin rounds on a mandoline if possible.
Healthy eggplant chips recipe - Cut eggplant into 2cm slices then cut each slice into chip like batons. Can be served with lemon or sauce of choice. Here are the basic steps.
Lay slices of eggplant on paper towels in an even layer. Season lightly with salt then let sit for 10 minutes. For years i made this recipe the traditional way by frying the breaded eggplant slices in a heavy skillet in oil.
Your first step is to slice the eggplants thinly. Bake for 25 30 minutes tossing occasionally. But then i discovered how to get crispy baked eggplant slices to use in healthy eggplant recipes without frying them in a ton of oil.
To prevent chips from going soft store wrapped in parchment paper. You can bring them back to their crispness by reheating them in the oven at 325 degrees for 8 10 minutes. Arrange the eggplant slices in a single layer on two greased foil lined baking sheets.
1 4 cup olive oil. Or you can just eat them plain. This eggplant chips recipe is best eaten fresh outta the oven.
However when i have leftovers i store these crispy eggplant chips in the fridge for a couple of days in a tupperware or sealed ziplock bag. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Chips eggplant healthy snack snack.
3 place eggplant in a baking dish. Add eggplant slices and mix use your hands if you like to coat in spice mix. If you have a food dehydrator you could also dehydrate the chips at 140f for 8 10 hours.
2 combine oil spices and salt in a large shallow bowl and mix well. Remove eggplant chips from the oven and serve whilst hot. Despite its perplexing name eggplant is an amazing food to cook with.
This entry was tagged. How to make eggplant chips. Spray them with olive oil then sprinkle with the seasonings.
1 eggplant medium about 1 lb. The eggplant should be crunchy on the outside and soft inside. How to make the crispy chips.
I like to make healthy baked crispy eggplant slices to serve as an appetizer with my homemade tomato sauce recipe to use a dipping sauce. Recipe ingredients. After reading the recipe its obvious that people have forgotten the basic of eggplant.
Slice and lay the slices out on a rack or paper towel or towel lightly salt the slices to draw the moisture out this is what makes it soggy rinse off after an hour or two and then pat dry finish the recipe and the chips will be a whole lot crisper. These are healthy crispy delicious and make a great canvas for dip.
