Easy Ways To Healthy Eggplant And Ground Beef Recipe
Recipes like pasta puttanesca with beef and zucchini lasagna are delicious filling and great for.
Healthy eggplant and ground beef recipe - Cook and stir ground beef onion mushrooms and garlic in a skillet over medium heat until the beef is completely browned about 10 minutes. Ground beef is the star of these italian inspired recipes. The marrying of flavors in one pot from the ground sirloin fresh vegetables aromatic seasonings and rigatoni make for a satisfying pasta dish with an easy cleanup.
How can you tell that the eggplant has cooked through. Combine the ground beef and vegetables in the skillet and stir in the flour salt black pepper and oregano. We all know that grass fed beef is the best but i don t buy it because we stock our freezer with ground venison burger meat.
These recipes include classics like spaghetti and meatballs and provide a fun twist on lasagna by using zucchini and eggplant. Ground turkey chicken or beef will also work perfectly fine in this recipe. You ll still get the comforting flavors of italian food that you love but with an extra serving of veggies.
I cook a lot of easy ground beef skillet recipes throughout the year. In a large kettle boil eggplant slices 5 to 10 minutes until tender. Sprinkle eggplant with 2 teaspoons of salt and place a layer of paper towels on top of the salted slices.
The eggplant will be soft and tender when it has cooked through. Brown the ground beef in 2 tablespoons of the oil stirring occasionally. Cook the onions and green pepper in the remaining oil until the vegetables are wilted.
Step 5 stir canned tomatoes into ground beef. To make sauce heat olive oil in a pan over high heat. Hearty healthy eggplant beef recipe beefy savory and so satisfying this eggplant beef bake is a deliciously healthy hearty meal from gulf coast favorites cookbook.
Full of fiber and lean protein this tasty casserole style meal is sure to fill up even the hungriest of eaters. Eggplant sweet potatoes zucchini carrots bell peppers and spinach star in this healthy morocco inspired stew. Add the tomato sauce and cook until thickened.
Ground pork is great as it has a lot of flavor but using ground turkey will result in a much leaner meal. Place a heavy casserole or bowl on top of the eggplant pressing down to squeeze out excess water. I wanted to share this eggplant tomato ground beef skillet recipe on the blog because it s the easiest way i ve found to use up our asian eggplants.
If you have carrot ginger juice available to you try using it in place of the orange juice either one is delicious. Drain in a colander or on paper towels. Simmer until sauce has formed 3 to 4 minutes.
Add meat and onion and cook until well browned and all the liquid has evaporated about 10 minutes.
