Last updated aug 25 2020.

Healthy egg cup recipes - I am so happy that these are dairy free. This breakfast egg cups recipe is the perfect breakfast on the go. Dairy free baked egg cup recipe.

Make them ahead of time refrigerate or freeze them and then heat them in the microwave when you are ready to eat. Allow cups to cool and enjoy immediately. Healthy breakfast egg cups recipes 967 927 recipes.

They will inflate slightly while they are in the oven but they will deflate once they cool. Pour egg mixture into muffin cups evenly. You guys know i am allergic to dairy i can handle ghee and goat cheese so these are of course dairy free.

Add in feta and parsley and mix well. Fat 7 carbs 2 protein 9. Bake them for 20 minutes.

Once you add the mix ins you add one scrambled egg per cup. 15 minutes or less 30 minutes or less 45 minutes or less no restrictions. You can also whisk all the eggs and fill each muffin cup leaving 1 4 from the top.

12 serving size. Bake for 17 20 minutes or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Get lots more ideas for kick starting your kids days in our roundup of 28 high protein breakfasts.

They re ready in under 30 minutes and easily transportable. Enter baked egg cups. Can you freeze these baked egg cups.

Seriously so easy to make absolutely delicious and you can really change up what you put in them. This search takes into account your taste preferences. Whip up one of these healthy egg cup recipes so that you can have a healthy high protein snack or breakfast all week long.

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