59 Healthy Cream Of Asparagus Recipe
Asparagus soup without cream.
Healthy cream of asparagus recipe - 3 cups baby spinach. Cream of asparagus soup. Fresh shaved or grated parmesan cheese for garnish optional.
Those two ingredients tend to be packed with fat and calories which negates the whole healthy lifestyle system of the 21 day fix and similar programs. The flavor of the asparagus is carefully balanced so it doesn t take over. Asparagus soup is a simple spring recipe that is cozy nourishing and delicious.
Add asparagus season with salt and pepper and cook until golden 5 minutes. We grow everything but the sour cream right here on the ranch so it is super economical but still inexpensive if you need to buy the ingredients. In a heavy pot over medium heat melt butter.
Asparagus and onion are cooked in chicken broth pureed and combined with milk sour cream and a little fresh lemon juice. You will need a food processor to puree the asparagus but the rest is just about tossing in the ingredients into the pan. 6 to 7 cups asparagus broth from recipe above 2 pounds asparagus woody ends trimmed and used for broth.
Asparagus soup a recipe to celebrate the season. Serve this creamy vegan dish for a whole30 lunch or as a paleo appetizer for dinner. This recipe can be enjoyed year round since it tastes great served warm or chilled.
Healthy cream of asparagus soup is made vegan and non dairy by using coconut milk instead of heavy cream. One of the easiest ways to lighten up any cream of type soup is to remove the heavy cream and butter. Put that fresh spring asparagus to good use in this creamy soup.
I watered a little sour cream down and drizzled a little more on top. Chicken bone broth soup recipe. Add garlic and cook until fragrant 1 minute.
This healthy creamy soup is made with no cream it s simply pureed with a little sour cream which you can totally omit if you want to keep it dairy free. If you love this asparagus soup recipe as much as i do make sure to give it a 5 star review in the comments below. The potatoes add body and a creamy texture so no real cream is necessary.
I first tuned into the idea of asparagus as the herald of spring back when i read this book i didn t grow up with the concept of seasonal eating meaning eating what s in season now because it a tastes its best b is kinder to the environment as it doesn t need to traverse as many miles c is a great way to support local growers and. It is a healthy cream of asparagus soup that is made with potatoes rather than cream. Perfect for a light lunch or to serve with a sandwich or a salad.
Fresh ground black pepper.
