59 Healthy Cooking Eggplant
Add the eggplant and sauté until slices are browned on both sides.
Healthy cooking eggplant - Pasta pizza dips and more all made healthy thanks to eggplant. First up this stunning and healthy eggplant parmesan. It s grown around the world and makes its way into an array of cuisines.
Depending on how you prepare it eggplant can be firm and meaty soft and silky or even crunchy. Shiny purple eggplant is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas. Despite its perplexing name eggplant is an amazing food to cook with.
From eggplant parmesan to eggplant salsa here are the best healthy ways to cook our favorite late summer veggie. Healthier recipes from the food and nutrition experts at eatingwell. Eggplant is actually a berry a very large berry and like the tomato it s a member of the nightshade family.
To bake a whole eggplant first pierce the skin with a fork the way you would a baked potato. Heat olive oil in a large skillet. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant.
Transfer the eggplant to the baking pan forming a layer on the bottom of the pan. The salting will draw out the bitterness from the eggplant drawing out the salt with it. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill.
After about 30 minutes in the oven you can scoop out the insides and stuff the eggplant. This makeover cuts that by more than two thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Eggplant parmesan baked eggplant and more than 460 trusted eggplant recipes including easy and healthy options.
Add cooking spray as needed to keep sautéing the eggplant. Check out these healthy eggplant recipes for inspiration. 73 of african americans said they did not have emergency funds to cover three months of expenses.
Traditional versions of this dish can tip the scales at nearly 1 000 calories and 30g sat fat per serving.
