101 Healthy Cooking Alternatives

From salty chips to sugary ice cream cones the taste of junk food can be oh so tempting. The creamy thickening power of mashed ripe banana acts the same as avocado in terms of replacing fat in baking recipes. A list of 10 simple food substitutions that can help you eat healthier and and more nutritious food.

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Here are our 10 healthy alternatives to unhealthy food.

Healthy cooking alternatives - Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and saturated fat and boost fiber in your favorite recipes. Luckily we ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good.

And i get it. 15 healthy alternatives to junk food. It s really difficult to eat healthy all the time.

Dietitians share healthy alternatives to popular ingredients including the best egg substitute high protein meatless meats and swaps for cooking oils. By mayo clinic staff. Chocolate dark chocolate.

These food swaps are easy to make and taste so good that it won t be hard keeping the cravings away. Use this guide to see how you can make simple substitutions to give your recipes a healthy boost. Dark chocolate is actually quite nutritious and contains fibre iron magnesium copper potassium phosphorus zinc and.

If you make sure you re eating organic dark chocolate instead of milk or white chocolate you ll find it s much better for you. One cup mashed banana works perfectly in place of 1 cup fat.

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