59 Healthy Chicken Jerky Recipe
It takes a while to slow cook in the oven but then it s so easy to throw together.
Healthy chicken jerky recipe - Store in air tight containers. Chicken jerky adapted from preserve it naturally. Add chicken to sauce and let marinate overnight.
Chicken jerky is made from thin strips of chicken slow baked to almost the point of crispness. Preheat oven to 250º. The complete guide to food dehydration ingredients.
After that just allow a few hours to bake the chicken to jerky chewiness. This step involves adding all the delicious veggies into the mix i e. The benefit of homemade chicken jerky i started making this homemade chicken jerky a few years ago after i first looked through the ingredient label of my former favorite store bought treats.
Chicken jerky is a great choice for trying out your trusty dehydrator appliance while creating a nutritious and healthy snack at the same time. Chicken jerky is a savory light snack to have on hand all winter long. Trim the chicken of all visible fat.
Put the soy sauce into a glass bowl then add the spices and add a little warm water to mix them thoroughly. Place one to two pieces of chicken tenders in a plastic bag and pound with a meat tenderizer until inch thick. While perhaps not as savory as the more popular beef or turkey jerky chicken is.
1 1 2 pounds boneless skinless chicken breast tenders sliced into strips about 1 4 to 1 8 of an inch thick. Remove chicken from marinade and place in a food dehydrator according to manufactures instructions. Spinach carrot peas and shredded zucchini.
While they were advertised as all natural one of the first ingredients listed on the bag was sugar followed by a whole bunch of preservatives. The most time consuming part is the slicing of the chicken. Arguably the easiest jerky to prepare this recipe doesn t require a lot of efforts or materials.
Place a wire rack onto the cookie sheet this will allow the air to circulate as the chicken is dehydrating. September 13 2015 chicken jerky is a nice alternative to beef jerky and it makes a great high protein and low fat savoury snack this recipe can be used to make chicken or turkey jerky. Using a cookie sheet with sides line it with parchment paper.
When done let cool. This is also a great marinade for beef turkey duck or venison. Continue with all chicken tenders.
Use it to make turkey jerky too. Heat the olive oil in a pan on medium flame. Mix black pepper red pepper garlic salt and hickory salt.
