101 Healthy Chicken Asparagus Pasta Recipe
Add 1 cup of the reserved pasta cooking water to the skillet pesto and the sliced chicken and bring the liquid to a simmer.
Healthy chicken asparagus pasta recipe - Add pasta and cook until al dente about 8 to 10 minutes. I ve made this with broccoli too and it s delicious. Drain and set aside.
Cover and reduce heat to a simmer for 5 minutes. When i make i use a pound of gemelli pasta a pound of chicken the zest and juice of a whole lemon 2 if dry a bundle of asparagus most of a stick of butter and 1 4 cup olive oil as combining the oil and butter keeps butter from burning lots of garlic and at least a cup of the fresh shaved parmesan. Warm 3 tablespoons olive oil in a large frying pan over medium high heat.
This is actually my submitted recipe but they downsized it for 2 servings. Combine pasta with veggies. It s so simple and so easy plus the clean up is a breeze.
Add cooked chicken penne remaining olive oil parmesan and tomatoes and stir until fully incorporated and the cheese has melted. Sauté stirring often for 2 3 minutes or until the asparagus is tender crisp. It s also lower calorie and i like to use a more carb friendly pasta such as dreamfield s or a whole wheat pasta works too to make it even healthier.
While the chicken is cooling heat the remaining tablespoon of olive oil in the skillet and add the asparagus and cherry tomatoes. Stir in chicken and season with salt and pepper. Bring a large pot of lightly salted water to the boil.
Chicken asparagus pasta in a creamy sauce and all cooked in one pan.
