59 Healthy Black Eyed Peas Recipe Crock Pot
Makes 12 half cup servings.
Healthy black eyed peas recipe crock pot - Remove bay leaves before serving. This simple black eyed peas recipe is a family fave that we enjoy year round too. In a medium saucepot or dutch oven add the black eyed peas garlic onion bell pepper tabasco salt liquid smoke mustard bayleaf and veggie broth 5 cups of broth water if using unsoaked peas 4 cups if using soaked peas bring to a boil turn down to low or to a low simmer and cook for 45 minutes to one hour uncovered.
Eating black eyed peas on new year s day is a southern tradition. One of my favorite traditions at the start of every new year is to serve my easy crock pot black eyed peas recipe. One cup of black eyed peas delivers 20 percent of the daily value of magnesium calcium and iron and that s just the start of the nutrition black eyed peas provide.
Just one cup of cooked black eyed peas otherwise known as cowpeas has 160 calories and a slight amount of fat. Place all the ingredients in a crockpot add the stock and mix well. The beans are thought to bring prosperity in the new year.
How to make crock pot black eyed peas stew. Cook on low for 6 7 hours. Sort and rinse black eye peas.
Place all ingredients in the crockpot. Crock pot black eyed peas and collard greens the spruce eats onion black eyed peas bacon cider vinegar red pepper flakes and 7 more crock pot black eyed peas and ham recipes that crock. For the stove top.
To ensure tender black eyed peas add the salt or a seasoned salt blend after they are tender and then continue cooking for 15 to 20 minutes. Many feel that salt and acidic ingredients slow the softening. Cover the crockpot and cook on a high setting for 4 hours or low for 6 8 hours or until all the vegetables and black eyed peas are tender.
Peas and beans for whatever reason sometimes stay tough in the slow cooker.
