501 Healthy Baked Avocado And Egg Recipe
Wash and cut the avocados.
Healthy baked avocado and egg recipe - How to make baked avocado egg. They are high in protein and healthy fats and low in carbs which makes them keto friendly. You start by cutting an avocado in half.
But the idea is simple. Bake for 16 18 minutes until the egg has fully set. Scoop out some avocado from the center to make room for the egg.
Remove the pit and some of the flesh making a cavity big enough to accommodate an egg. Scroll down to the recipe card for the detailed instructions. Low carb and easy baked avocado egg.
These baked egg avocado boats are a simple meal that s packed with nutrition and easy to prepare let me show you how to bake an egg in avocado. Slice avocados in half remove the pit and scoop out some of the avocado flesh so you can fit an egg into the well. Don t worry if some of the white spills out as long as the yolk is intact.
Bake in oven at 400 degrees for about 10 15 minutes until whites are set and yolk is runny. Topped with some parmesan cheese and fresh tomatoes this breakfast recipe is so creamy and delicious. Keep yourself full until lunchtime with this healthy breakfast boost.
Delicious avocado serves as a butter alternative and goes well with a runny poached egg use guacamole ingredients to make this low calorie vegan linguine which can also be served cold as a pasta salad. Whisk the egg in a bowl divide it between the avocado holes. Eat with a spoon and enjoy.
Kickstart your day with this easy to make avocado egg breakfast that s baked to perfection. Pour an egg into each cavity. Break an egg into the center of each half avocado.
