59 Healthy Avocado Cooking Oil
There are several things to keep in mind including how stable these oils are when they re heated.
Healthy avocado cooking oil - Almost 70 of avocado oil consists of heart healthy oleic acid a monounsaturated omega 9 fatty acid this fatty acid is also. Avocado oil uses are not limited to the kitchen but also include skin and hair applications especially if you struggle with dryness. Avocado oil has 68 4 percent monounstaurated fats 19 31 percent saturated fats and 11 75 percent polyunsaturated fats 4 which makes it a stable oil.
Avocado oil has recently attracted paleo folks who need a healthy fat variation so all their food doesn t taste like coconut oil. A detailed guide to healthy cooking oils. Use it for any type of high heat cooking.
The high smoke point of avocado oil and neutral flavor make it a healthy all purpose cooking oil. One downside is that it. Avocado oil is the natural oil pressed from the pulp of an avocado.
Currently most avocado oil is produced in mexico but 2016 marked the first large scale production of avocado oil in the us. Avocado oil contains both monounsaturated and polyunsaturated fatty acids it has one of the highest monounsaturated fat contents among cooking oils as well as vitamin e. The oxidative stability of cooking oil should be the foremost concern when cooking at a high temperature.
La tourangelle avocado oil healthy cooking oil. According to silver studies have shown that this oil lowers ldl bad cholesterol raises hdl good cholesterol and improves cardiovascular health. Oxidative stability refers to how stable the oil s fats are during exposure to heat.
Both contain heart healthy fats and have been shown to reduce inflammation and protect against heart disease 1 2 yet you may. The composition of avocado oil is similar to olive. Healthy cooking oil la tourangelle avocado oil.
1 avocado oil is good for high heat cooking. Based on scientific research here are some potential health benefits of using avocado oil. Avocado oil for cooking is a healthier choice than highly processed and refined oils like canola oil.
Just make sure you store organic avocado oil in a cool dry and dark place to keep the plant nutrients intact.
