Easy Ways To Healthy Asparagus Quiche Recipe
Pour over asparagus mixture.
Healthy asparagus quiche recipe - 1 1 2 cups half and half cream. Arrange asparagus 1 cup swiss cheese and 2 3 cup french fried onions in plate. 1 egg white lightly beaten.
A healthy asparagus quiche made with fresh asparagus red onion garlic and mozzarella cheese all baked in a tender and flaky pie crust makes a breakfast lunch or dinner your whole family will love. Preheat oven 350 degrees. 2 8 inch unbaked pie shells.
Other veggies that will work in this quiche are chopped broccoli florets very small pieces chopped zucchini well dried canned chopped artichoke hearts bell peppers or cooked and drained spinach. Split the reserved asparagus spears lengthwise and arrange cut side down in a wheel pattern on top of filling. Grease a 9 inch deep dish pie pan.
Bake at 325 for 25 minutes. Lightly coat a large skillet with nonstick cooking spray and briefly preheat over medium low heat. In fact you only have to.
A crustless quiche recipe is an especially healthy way to consume asparagus because it cuts down on carbs. Carefully pour in the liquid egg. We are celebrating one of our favorite seasonal vegetables in this recipe.
Transfer the asparagus to the prepared baking pan. But with a few tips you ll be much more likely to have success even your first time out. This crustless quiche is perfectly seasoned with staple ingredients that you more than likely already have in your pantry.
This asparagus quiche recipe is long takes 1 hour and 20 minutes but it s not complicated. Bake your asparagus quiche for 35 45 minutes or until just set. Combine the asparagus pieces and onions.
Make the filling takes 2 minutes 10 if you also want to cook asparagus bake quiche. Sauté for 3 4 minutes or until tender. Shredded part skim mozzarella can be used instead of the feta cheese if preferred.
1 pound fresh asparagus trimmed and cut into 1 2 inch pieces. Cool 10 minutes before serving. Evenly sprinkle the feta over the asparagus.
Whisk together eggs cream salt basil and cayenne. Tips for making asparagus quiche. This crustless asparagus feta quiche is the perfect choice for a springtime breakfast brunch lunch or even for that quick weeknight dinner meal we are definitely feeling the need for light and airy dishes after all the heavy meals we ve eaten during the winter months.
All in all this asparagus quiche is super easy to throw together whenever you need a protein and vitamin packed dish. Add flour and toss. An easy to make quiche perfect for spring.
This particular quiche uses the asparagus stalks to add some stability to the egg. Blind bake the crust.
