How To Make Healthy Asparagus Leek Soup Recipe

Add asparagus onions leeks celery and potato then cover and cook for 20 minutes or until vegetables are softened stirring occasionally. Add the asparagus milk and cream. I ended up adding more herbs as well as crushed red pepper for a bit more flavor.

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Healthy asparagus leek soup recipe - Over the top dinners are what we do best here and not just calorie wise but over the top in flavor too. The addition of leeks a relative of onions scallions and shallots gives this soup a wonderful subtle flavor. 2 tablespoons extra virgin olive oil.

Spray a skillet with nonfat cooking spray and heat over medium heat. In a saucepan cook the leek and the garlic in the butter over moderately low heat stirring until the leek is softened add the asparagus the broth and 1 2 cup water and simmer. Next time i hope to add more asparagus after the soup is pureed as did the other reviewer.

No added cream in this recipe it s good all on it s own. 6 to 7 cups asparagus broth from recipe above 2 pounds asparagus woody ends trimmed and used for broth. Saute for about 3 minutes.

I also used veggie broth and almond milk to make the soup vegan. 1 leek white and light green parts only rinsed of sand and grit and sliced. Use your crock pot all year with this healthy slow cooker chicken soup recipe with fresh spring ingredients.

Cream of asparagus is one of my favorite spring soups. Stir and cook covered at least 5 minutes longer. This zero cream asparagus leek soup is a healthy dinner that you re actually going to crave.

1 garlic clove minced. Cut leeks in half lengthwise wash and thinly slice. This recipe took a little bit longer than i first expected but it was well worth the work.

But the star here is a touch of creme fraiche added on top which i like to swirl in to my soup for a creamy delicious finish. 2 medium russet potatoes peeled and diced about 1 pound salt to taste. In large pan lightly sauté leeks in butter.

Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Season with salt and pepper and sprinkle the chopped green onions on top of the soup just before serving. Ok so after the holidays we need to slip a few meals in that aren t going to take us over the top.

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