How To Make Healthy Asian Recipes Stir Fry
And the sauces are mostly made with pantry staples like soy sauce peanut butter rice vinegar and different types of oils.
Healthy asian recipes stir fry - You can purchase bottled stir fry sauce in the international foods section of the grocery store but to be honest it s incredibly affordable and easy to make at home. With most stir fry recipes you can make modifications or swap in certain ingredients for others. Steak shiitake and bok choy stir fry recipe use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor.
Think of stir fry sauce as the gravy of a stir fry it adds a silky rich texture and tons of flavor. Enjoy this quick and healthy pork and aubergine stir fry on busy weeknights. Canned sliced water chestnuts drained and roughly chopped.
Plus you can completely control all the ingredients. Serve over brown rice for a meal that s packed. 2 1 2 cups frozen asian style stir fry vegetables.
Really however you craft your stir fry you can t go wrong there s no rigid formula. Sesame oil or olive oil. Raw boneless skinless chicken breast cut into bite sized pieces.
Shiitake mushrooms also add a meaty taste without adding fat while bok choy a chinese variety of cabbage is an excellent source of vitamin c. All of the ingredients for this easy beef stir fry recipe are cooked in one wok or skillet so not only is the meal prep fast for this healthy dinner cleanup is quick too. Crank up the flavour of healthy food with a chinese steak stir fry that combines contrasting fruit ginger and soy notes 25 mins.
