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Most people don t associate the words fried and light but with a little guidance fried rice can actually be a healthy main course or side dish.

Healthy asian fried rice recipe - This recipe simplifies the process by cooking the rice together with the rest of the meal. This healthy fried rice recipe is a fan favorite. Healthy chinese chicken egg fried rice recipe a quick easy and tasty way of using up leftover rice.

With this recipe you have an option of a healthier version of this delicious meal. Add the carrots and broccoli and sauté until tender. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in.

Add the chicken salt and pepper and sauté for 5 minutes. Cook an easy healthy curry with just 15 minutes preparation. This healthy fried rice will change your mind about making healthy chinese food.

Add diced liver and fry for 3 4mins. One reader commented omg i am not overreacting at all. A delicious dinner can be ready in 15 minutes and what a dinner.

Add rice green onions and bean sprouts tossing to mix well. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal this chinese takeaway family favourite can be made much healthier lower the sugar fat and salt levels with this easy recipe don t call the. Set out additional soy sauce on the table if desired.

It might be a simple recipe but it certainly is full of amazing flavours. No need for take away tonight we ve got chinese at home. Stir fry for 3 minutes.

A healthy version of a classic takeaway chinese fried rice. Stir fry for 1 minute more. Plus the ability to incorporate leftovers of virtually any type meat or vegetable makes fried rice dishes a great go to in a time crunch.

Pour cup of cooking oil in a non stick saucepan place on a hob over high medium heat. Serve it with healthy kung pao chicken or slow cooker chicken teriyaki. Heat sesame oil in a skillet and cook garlic until softened.

Using cooked brown rice eggs green onions cabbage carrots and a simple soy sauce mixture you make delicious healthy fried rice at home in less than 10 minutes. This is the best recipe of rice ever if your rice is already prepared this recipe takes just about 15 minutes to prepare. Fried rice is traditionally made with leftover rice cooked a day ahead.

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