59 Delicious Healthy Eggplant Recipe
Mediterranean recipes stuffed eggplant with rice and tomato sauce and a grilled eggplant salad are you hungry yet.
Delicious healthy eggplant recipe - 16 delicious vegan eggplant recipes 1. Eggplants also provide fiber need for better digestion. Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer.
A marinated eggplant in olive oil and seasonings that is a delicious antipasto dish. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms and be incorporated into all kinds of recipes.
Here are 20 delicious eggplant recipes. A delicious healthy dinner. How to cook eggplant 2 easy ways.
Eggplant pizzettes recipe this healthy quick and easy recipe is featured in the lunch section of the new 5 2 starter s guide to the 2 day diet. Healthier recipes from the food and nutrition experts at eatingwell. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant.
It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sautéed for ratatouille baba ghanoush and more. Eggplants contain many health benefits due to the presence of mineral vitamins and antioxidants. Grounded almonds are used in place of traditional breadcrumbs to coat eggplant slices and then are baked to achieve ultimate crunch.
In fact if you are on the weight watchers purple plan you will be ecstatic to know that this healthy eggplant recipe with italian meat sauce is only 1 smartpoint per huge serving. Then let s get started with all the delicious recipes. 23 healthy recipes that will make you love eggplant.
Crispy eggplant sans frying is possible. Pasta pizza dips and more all made healthy thanks to eggplant. Traditionally we make this in september to be served at christmas time.
1 baked eggplant parmesan this recipe is full of flavors and freshness. Sometimes nonna slipped a couple of finely sliced sun dried tomatoes with dried basil into the mix for a variation. View gallery 23 photos.
12 healthy easy eggplant recipes that your kids love almond crusted baked eggplant. If you don t have eggplant planted you can easily substitute this recipe and make a healthy zucchini lasagna recipe. Eggplants can use to make one of the most delicious plant based recipes.
